Acid Reflux Questions? Let Us Answer Them For You

Acid reflux can be described as an intense, burning pain. There is no denying how uncomfortable acid reflux can make a person. There are many different treatments available to treat just about any cause for acid reflux. In this article, we will present some of those methods.

Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. Laying down can cause both to rise again. If you're up for a couple of hours before bed, you can digest your food.

When you're at your optimal weight there is a less of a chance that you will get GERD. When you're carrying too much fat, the opening located in the lower part of the esophagus will relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Some foods are very likely to cause acid reflux or make existing reflux worse. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.

If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Lying down contraindicates the downward motion food should take when being digested. Remaining upright can avoid issues with official site your acid reflux and keep you feeling healthy.

Reflux sufferers will benefit from losing weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Sometimes, losing even a few pounds will make a big difference.

Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol plays a major role in the production of excess stomach acid. If you have to drink, stick to one glass a day.



If you're suffering from reflux, watch out for trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Everyone has different triggers, so if some of these items don't bother you, you can keep enjoying them.

Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Make sure that you carefully read all food labels and other nutrition information on the label.

Your acid reflux will benefit from you attending to regular exercise. Why not try a long walk or water aerobics? The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.

Don't self diagnose! Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.

Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. This sweetens your sauce and makes it much easier to eat and hold down.

It is best to quit smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking boosts acid products and slows digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you must smoke, try to avoid smoking within 2 hours of meal time.

Acid reflux, while very unpleasant, does not have to be permanent. Acid reflux will only last as long as you want it to last. There are many precautions and preventative measures that you can take to avoid acid reflux. Thankfully you cam across a wonderful article that offered some excellent tips to help you control this problem going forward.

04/26/2016 00:18:27
brendonwest797

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